Holistic Health & Happiness
Offering 10 classes weekly. Sign up for a consultation and trial class.
Whether you want to reduce stress, increase flexibility and strength, relieve pain, or cultivate mindfulness, our classes cater to your unique needs and goals. We integrate several adaptive styles of QiGong, Tai Chi, Yoga, Breathwork, and Meditation into classes that are accessible and effective for everyone. In addition, special programs focused around healing and body-mind connection. Whether a beginner or an experienced practitioner, we welcome you to join us on this journey. Come and experience the transformative benefits of this practice for yourself!
Register for an introductory appointment today and receive a consultation and trial class for only $10.
“We are all capable of amazing things when our body, mind, and spirit are connected.”
~Tom Toynton
At Holistic Health and Happiness we help everyone from busy professionals to retirees reconnect with their bodies and inner selves to achieve a healthier mind-body balance. We believe in the power of deep breathing, QiGong, Tai Chi, Yoga, Reiki, and meditation to promote health and happiness. Experience how our in-person and online programs can help you achieve higher levels of overall fitness: strength, mobility, balance, and flexibility, along with enhancing mindfulness to reduce stress and improve your body’s natural healing processes.
Services
We offer a variety of services that promote physical and mental wellness, and support the healing of both mind and body through proven complementary therapies and regular physical practice.
Help us plan our schedule. Please complete the survey to help us craft an effective class schedule as our community grows with new members.
QiGong
Whatever your fitness goals, our comprehensive QiGong classes can help you achieve them along with a balanced mind-body connection. We customize each QiGong class based on the participating members’ needs and the energy in the studio, integrating elements of Tai Chi and Yoga to provide a wide range of health benefits.
Reiki
Reiki is an energy technique that assists in your body’s natural energy flow, balance, and healing process. It helps your body achieve its natural relaxation state and promotes physical, emotional, mental, and spiritual well-being. We provide both in-person and remote reiki services.
Sound Baths
Explore the transformative world of sound therapy as you experience the cleansing vibrations of crystal singing bowls. These unique instruments resonate at the same frequencies as the body’s energy centers, promoting relaxation and healing.
Life/Wellness Coaching
Wellness is about more than physical fitness and stress management. It includes all areas of your life. A successful program should be a collaborative effort between you and your coach, and help you make long-term, positive behavioral lifestyle changes.
Personal Training
Personal training starts with an assessment of your current condition and personal fitness goals. Then we create a personalized program that is progressively challenging and fits within your schedule—empowering you to achieve the results you want.
