Our Journal

Articles, Resources and More

Welcome to Holistic Health and Happiness

Holistic Health and Happiness is a company that offers both in-person and online programs to help you become the best person you can be. Investing in your health and happiness will change your life, as it has ours. We offer many programs such as Tia Chi, Yoga, and...

Widow on Her First Holiday Without Husband Makes A Lifelong Group of Friends

Trudy Veenstar never doubted the possibility of having a life beyond the end of a long marriage after her dearest partner passed away, she just never imagined it would come so soon. 81-year-old Veenstar spent the most memorable moments of her life traveling around the...

Mom Throws a FUN-eral for Late Husband with Bouncy Castle and Goodie Bags–Making Positive Memories for Their Kids

An Arizona woman held a ‘FUN-eral’ to celebrate her late husband’s life, complete with a bouncy castle, his favorite food, and ‘party bags’ for guests to take home, among the many good vibes. Katie Young suddenly lost her husband, Brandon, after he suffered a stroke...

What Millennial Parents Do to Make Their Days More Joyful

According to a new poll, small moments of joy can turn even the most routine and ordinary day into memorable family time. The survey of 2,000 American millennial parents found that moms and dads, on average, try to have fun with their kids outside the normal schedule,...

The Imperative Virtue of Kindness: For You, Me, and Society

The Imperative Virtue of Kindness: For You, Me, and Society We overlook the profound power of kindness. It's one of the most crucial personal well-being and societal cohesion qualities. To understand why, we must first grasp what kindness truly is and how it differs...

QiGong

QiGong QiGong, also known as "Qi Gong" or "Chi Kung," is an ancient Chinese practice that combines slow movements, controlled breathing, and mental focus to improve health and well-being. It is a form of exercise that involves stretching, deep breathing, and...

Sound Healing

Sound Healing Sound healing has been used for thousands of years in various cultures worldwide. One of the tools used in sound healing is the sound bowl. In this blog post, we'll explore what sound bowls are and the benefits of sound healing. What are sound bowls?...

Benefits of Chakra Healing

In one way or another, you may have come across the word chakra. Chakras are said to align themselves, albeit invisibly, in our spine and represent important aspects of health and our being in balance. Chakra originated in India, is detailed in ancient sacred texts,...

What Are the 7 Chakras?

The chakra system is a very ancient observation of the human body’s energy system that began in India and was originally first mentioned in the Vedas, the ancient religious texts in India from 1500 to 1000 BC. Chakra refers to the main energy points in the body. In...

Qigong for Healing the Mind and Body

Qigong is an ancient practice from China that uses a combination of gentle movements, meditation, and sound to direct the energy from within. Qigong is pronounced as chee-gong; a combination of the words “qi” which is a traditional Chinese concept meaning vital life...

Benefits of Reiki Healing

Reiki healing is an energy healing technique that originated in Japan. The word "reiki" comes from a Japanese phrase that means "mysterious atmosphere, miraculous sign." Dr. Mikao Usui created the most popular form of Reiki practice back in the 1920s. It has since...

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