by Craig Tunks | Jul 3, 2026 | Health & Healing, Mindfulness & Wellness, QiGong, Tai Chi
Holistic Health and Happiness · July 1, 2026 Some days, the idea of sitting perfectly still can feel anything but peaceful. The body may feel restless, the mind may keep reaching for the next task, and a quiet room can suddenly seem very loud. Some days, the idea of...
by Craig Tunks | Jun 26, 2026 | Chair Yoga, Health & Healing, QiGong, Tai Chi, Yoga
Holistic Health and Happiness · June 24, 2026 In the days around International Day of Yoga 2026, public conversation returned to a simple but important reminder: yoga and other mindful movement practices are not about performing a perfect shape. Why This Feels Timely...
by Craig Tunks | Jun 24, 2026 | Chair Yoga, Health & Healing, Mindfulness & Wellness, Yoga
Holistic Health and Happiness · June 24, 2026 The days around International Day of Yoga always bring a fresh wave of public conversation about wellness, movement, breath, and community. Why This Matters Right Now The days around International Day of Yoga always bring...
by Craig Tunks | Jun 17, 2026 | Health & Healing, Meditation, Mindfulness & Wellness, Yoga Nidra
Holistic Health and Happiness · June 17, 2026 Mindfulness does not always begin with silence. Mindfulness does not always begin with silence. Sometimes it begins with a pen in your hand, a poem that slows your breathing, a color chosen without overthinking, or one...
by Craig Tunks | Jun 12, 2026 | Meditation, QiGong, Tai Chi, Yoga
Holistic Health and Happiness · June 10, 2026 Mindfulness, Yoga, Tai Chi, and QiGong are showing up in today's wellness conversation in a slightly different way. Why this feels timely now Mindfulness, Yoga, Tai Chi, and QiGong are showing up in today's...
by Craig Tunks | Jun 10, 2026 | Energy Flow, Health & Healing, Mindfulness & Wellness, QiGong, Yoga
Holistic Health and Happiness · June 10, 2026 As International Day of Yoga approaches on June 21, one theme is showing up with special clarity: healthy ageing. It is a hopeful phrase, and a practical one. As International Day of Yoga approaches on June 21, one theme...
