QiGong

QiGong QiGong, also known as “Qi Gong” or “Chi Kung,” is an ancient Chinese practice that combines slow movements, controlled breathing, and mental focus to improve health and well-being. It is a form of exercise that involves stretching, deep...

Benefits of Chakra Healing

In one way or another, you may have come across the word chakra. Chakras are said to align themselves, albeit invisibly, in our spine and represent important aspects of health and our being in balance. Chakra originated in India, is detailed in ancient sacred texts,...

What Are the 7 Chakras?

The chakra system is a very ancient observation of the human body’s energy system that began in India and was originally first mentioned in the Vedas, the ancient religious texts in India from 1500 to 1000 BC. Chakra refers to the main energy points in the body. In...

Qigong for Healing the Mind and Body

Qigong is an ancient practice from China that uses a combination of gentle movements, meditation, and sound to direct the energy from within. Qigong is pronounced as chee-gong; a combination of the words “qi” which is a traditional Chinese concept meaning vital life...