by Craig Tunks | Jun 10, 2026 | Energy Flow, Health & Healing, Mindfulness & Wellness, QiGong, Yoga
Holistic Health and Happiness · June 10, 2026 As International Day of Yoga approaches on June 21, one theme is showing up with special clarity: healthy ageing. It is a hopeful phrase, and a practical one. As International Day of Yoga approaches on June 21, one theme...
by Craig Tunks | May 28, 2026 | Energy Flow, Mindfulness & Wellness
Holistic Health and Happiness Wellness does not always need more intensity. Sometimes the most supportive practice is a slow return to breath, balance, and the feeling of being at home in your own body. So many people are looking for wellness practices that feel...
by Craig Tunks | May 28, 2023 | Coaching, Crystals, Energy Flow, General, Health & Healing, Reiki, Services, Singing Bowls
The Imperative Virtue of Kindness: For You, Me, and Society We overlook the profound power of kindness. It’s one of the most crucial personal well-being and societal cohesion qualities. To understand why, we must first grasp what kindness truly is and how it...
by Craig Tunks | May 28, 2023 | Energy Flow, Services
QiGong QiGong, also known as “Qi Gong” or “Chi Kung,” is an ancient Chinese practice that combines slow movements, controlled breathing, and mental focus to improve health and well-being. It is a form of exercise that involves stretching, deep...
by Good News Network | Jan 21, 2023 | Energy Flow, Inspiration-GNN
This 101-year-old woman says the secret to keeping herself young and healthy includes daily ballet moves on the barre. Dinkie Flowers is one of the oldest women in the UK and is eager to offer her tips for longevity. “I couldn’t live without dancing and I think it’s...
by Craig Tunks | Dec 5, 2022 | Energy Flow, Reiki
In one way or another, you may have come across the word chakra. Chakras are said to align themselves, albeit invisibly, in our spine and represent important aspects of health and our being in balance. Chakra originated in India, is detailed in ancient sacred texts,...
