Reiki healing is an energy healing technique that originated in Japan. The word “reiki” comes from a Japanese phrase that means “mysterious atmosphere, miraculous sign.” Dr. Mikao Usui created the most popular form of Reiki practice back in the 1920s. It has since been performed worldwide. However, Reiki healing has been around for about 2,500 years.
The principle behind Reiki is very similar to other alternative therapies such as acupuncture and acupressure. In Reiki, it is believed that energy that stagnates in the body can cause illnesses. The goal of Reiki healing is to distribute and improve the flow of energy in the body to prevent energy blocks that can cause damage over time.
A Reiki session involves the practitioner gently moving their hands just above the client’s specific body parts, such as head, limbs, and torso, to remove energy blocks and transfer positive energy throughout the body. The client is fully clothed during a Reiki session and can either sit comfortably on a chair or lie on a table.
Reiki is attributed to various health benefits, including physical, mental, and emotional healing.
Here are some of the known benefits of Reiki:
Increases Focus
Positive energy transfer is one of the effects of Reiki healing, which helps us clear our minds from anxieties. It allows us to focus on the present as it increases our awareness of what is happening at that moment. Reiki healing also helps us to release past thoughts and uncertainties about the future, making it easier for us to be more mindfully present.
Releases Tension and Relaxes The Body
Reiki healing is known for its profoundly satisfying relaxation effect. Reiki helps the body relax by allowing us to ‘be,’ which helps us release our tension. The increased positive energy flow lets us feel more peaceful and lighter after a long day.
Improves Sleep
Sleep deprivation is linked to various life-threatening conditions, such as high blood pressure and unstable blood sugar levels. People who lack sleep also suffer from brain fog and difficulty performing mental tasks. Reiki healing helps release tension, stress, and anxiety, making it easier to sleep better at night.
Promotes Self-Healing and Rids the Body of Toxins
One of the outcomes of Reiki healing is to balance the energy in our body for it to return to its natural, healthy state. As a result, our breathing, heart rate, blood pressure, and other physiological functions are improved. In addition, a positive energy flow through Reiki healing helps our body initiate healing and repair damages caused by toxins.
As it promotes self-healing, the body begins cleansing and purges the buildup of toxins or useless energies stored in the organs. As a result, we become relieved from fatigue and stress while strengthening our immune systems.
Helps in Spiritual and Emotional Healing
While there are several physical benefits of Reiki healing, many of its advocates also undergo spiritual and emotional improvement. Reiki not only helps with our physical state but also helps us attain peace and serenity. Many people who practice Reiki regularly report a more positive attitude toward life.
Reiki healing is one of the many ways to achieve overall wellness. It not only improves your physical state but also helps boost your life’s mental, emotional, and spiritual aspects. There are no known side effects of Reiki healing, and anyone can benefit from this type of energy healing.
As an energy therapy, Reiki is considered a type of complementary and alternative medicine, and can be a great addition to any treatment plan to help achieve a more balanced and positive life. However, like all complementary therapies, it is not a substitute for a medical or psychological diagnosis or treatment by a qualified medical practitioner. We recommend that you always see such a practitioner for any physical or psychological issues you are dealing with.
