QiGong Benefits
4,000 Years of Wisdom: The Research-Backed Benefits of QiGong
Holistic Health and Happiness
Experience the Benefits of QiGong
Join us on a journey to holistic health and happiness through the practice of QiGong.
The Science Behind QiGong
QiGong is an ancient practice encompassing thousands of years of Chinese movement, breathing, visualization, and meditation techniques. As the physical therapeutic components of Chinese medicine, it’s no surprise that modern science has identified a growing list of proven benefits. Our list is derived from “A Comprehensive Review of Health Benefits of QiGong and Tai Chi” by Jahnke et al. (2010), a meta-analysis reviewing 125 studies published in various respected journals.
Significant Finds
Scientific research focuses on measures that are considered “Statistically Significant”, meaning that the results are real and reliable, rather than due to chance or external factors. What follows is a list of QiGong benefits that meet that criteria.
- Increased Cardiopulmonary Fitness and Reduced Chance of Cardiovascular Disease
- Increased Physical Function (Strength & Mobility)
- Increased Bone Density and Overall Bone Health
- Increased Balance and Reduced Chance of Falling
- Improved Feelings of Self-efficacy
- Improved Responses to Stress
- Increased Immune Function
- Decreased Inflammation
- Decreased Anxiety
- Improved Mood
The research also found significant improvement in Quality of Life (QoL) for everyone except for severely health-compromised individuals, such as patients with traumatic brain injuries and muscular dystrophy. QoL includes a person’s perceived physical health, psychological state, personal beliefs, social relationships, and relationships to relevant features of one’s environment.
Patient-Reported Outcomes (PTOs) include the following:
- Significantly decreased Arthritic Pain
- Significantly improved Fibromyalgia Symptoms
- Significantly decreased symptoms of Heart Failure, Disability, and Sickness
- Significantly improved Sleep Quality
While not always measured or deemed statistically significant in the research, these outcomes were consistently mentioned as positive results by the participants.
Embrace the Power of QiGong
Imagine a life where you feel stronger, more balanced, and at peace. With QiGong, you can enhance your physical function, boost your immune system, and improve your mood—all through gentle, mindful movement. Whether you’re seeking relief from chronic pain, looking to reduce stress, or aiming to improve your overall quality of life, QiGong offers a holistic and adaptable practice for everyone. Join us and experience the transformative benefits of QiGong. Start your journey to better health and well-being today.
Start Your QiGong Journey Today
Don’t miss out on the opportunity to experience the profound benefits of QiGong. Sign up for an introductory session and take the first step towards a healthier, happier you.
