QiGong Energy Flow Classes

Whatever your fitness goals, our comprehensive classes can help you achieve them along with a balanced mind-body connection. We practice QiGong infused with Tai Chi and yoga that includes stretching, balancing, strengthening, breathing, and meditation techniques that provide a wide range of health benefits.

Class Descriptions

Steady at Every Age: Gentle Practices for Healthy Aging

by Craig Tunks | June 10, 2026 | Energy Flow, Health & Healing, Mindfulness & Wellness, QiGong, Yoga | 0 Comments

Holistic Health and Happiness · June 10, 2026 As International Day of Yoga approaches on June 21, one theme is showing up with special clarity: healthy ageing. It is a hopeful phrase, and a practical one. As International Day of Yoga approaches on June 21, one theme...

Find Your Steady: Why Slow Mindful Movement Feels So Useful Right Now

by Craig Tunks | May 28, 2026 | Energy Flow, Mindfulness & Wellness | 0 Comments

Holistic Health and Happiness Wellness does not always need more intensity. Sometimes the most supportive practice is a slow return to breath, balance, and the feeling of being at home in your own body. So many people are looking for wellness practices that feel...

The Imperative Virtue of Kindness: For You, Me, and Society

by Craig Tunks | May 28, 2023 | Coaching, Crystals, Energy Flow, General, Health & Healing, Reiki, Services, Singing Bowls | 0 Comments

The Imperative Virtue of Kindness: For You, Me, and Society We overlook the profound power of kindness. It's one of the most crucial personal well-being and societal cohesion qualities. To understand why, we must first grasp what kindness truly is and how it differs...

QiGong

by Craig Tunks | May 28, 2023 | Energy Flow, Services | 0 Comments

QiGong QiGong, also known as "Qi Gong" or "Chi Kung," is an ancient Chinese practice that combines slow movements, controlled breathing, and mental focus to improve health and well-being. It is a form of exercise that involves stretching, deep breathing, and...

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day

by Good News Network | January 21, 2023 | Energy Flow, Inspiration-GNN | 0 Comments

This 101-year-old woman says the secret to keeping herself young and healthy includes daily ballet moves on the barre. Dinkie Flowers is one of the oldest women in the UK and is eager to offer her tips for longevity. “I couldn’t live without dancing and I think it’s...

Benefits of Chakra Healing

by Craig Tunks | December 5, 2022 | Energy Flow, Reiki | 0 Comments

In one way or another, you may have come across the word chakra. Chakras are said to align themselves, albeit invisibly, in our spine and represent important aspects of health and our being in balance. Chakra originated in India, is detailed in ancient sacred texts,...

What Are the 7 Chakras?

by Craig Tunks | December 5, 2022 | Energy Flow, Reiki | 0 Comments

The chakra system is a very ancient observation of the human body’s energy system that began in India and was originally first mentioned in the Vedas, the ancient religious texts in India from 1500 to 1000 BC. Chakra refers to the main energy points in the body. In...

Qigong for Healing the Mind and Body

by Craig Tunks | December 5, 2022 | Energy Flow | 0 Comments

Qigong is an ancient practice from China that uses a combination of gentle movements, meditation, and sound to direct the energy from within. Qigong is pronounced as chee-gong; a combination of the words “qi” which is a traditional Chinese concept meaning vital life...

About Tai Chi

by Craig Tunks | November 16, 2022 | Energy Flow | 0 Comments

Tai Chi, also known as Tai Chi Chuan, is a form of martial arts that evolved out of the ancient practice of QiGong. It is based on the Taoist philosophy of Yin and Yang, and focuses on finding a balance between the opposing, but complementary forces in our lives. As a...