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The Art of Being Present: Creative Mindfulness for Everyday Calm

by Craig Tunks | Jun 17, 2026 | Health & Healing, Meditation, Mindfulness & Wellness, Yoga Nidra

Holistic Health and Happiness · June 17, 2026 Mindfulness does not always begin with silence. Mindfulness does not always begin with silence. Sometimes it begins with a pen in your hand, a poem that slows your breathing, a color chosen without overthinking, or one...

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