Movement Can Be Your Meditation

by Craig Tunks | Jul 3, 2026 | Health & Healing, Mindfulness & Wellness, QiGong, Tai Chi

Holistic Health and Happiness · July 1, 2026 Some days, the idea of sitting perfectly still can feel anything but peaceful. The body may feel restless, the mind may keep reaching for the next task, and a quiet room can suddenly seem very loud. Some days, the idea of...

Keep Your Cool With Gentle Summer Practice

by Craig Tunks | Jul 1, 2026 | Meditation, Mindfulness & Wellness

Holistic Health and Happiness · July 1, 2026 Summer has a way of turning up the volume. The days are brighter, schedules shift, social plans pick up, and heat can make even ordinary tasks feel a little more intense. Summer has a way of turning up the volume. The days...

Practice Without Performance Pressure: Coming Back to Awareness, Breath and Ease

by Craig Tunks | Jun 24, 2026 | Chair Yoga, Health & Healing, Mindfulness & Wellness, Yoga

Holistic Health and Happiness · June 24, 2026 The days around International Day of Yoga always bring a fresh wave of public conversation about wellness, movement, breath, and community. Why This Matters Right Now The days around International Day of Yoga always bring...

The Art of Being Present: Creative Mindfulness for Everyday Calm

by Craig Tunks | Jun 17, 2026 | Health & Healing, Meditation, Mindfulness & Wellness, Yoga Nidra

Holistic Health and Happiness · June 17, 2026 Mindfulness does not always begin with silence. Mindfulness does not always begin with silence. Sometimes it begins with a pen in your hand, a poem that slows your breathing, a color chosen without overthinking, or one...

Steady at Every Age: Gentle Practices for Healthy Aging

by Craig Tunks | Jun 10, 2026 | Energy Flow, Health & Healing, Mindfulness & Wellness, QiGong, Yoga

Holistic Health and Happiness · June 10, 2026 As International Day of Yoga approaches on June 21, one theme is showing up with special clarity: healthy ageing. It is a hopeful phrase, and a practical one. As International Day of Yoga approaches on June 21, one theme...

Small Pauses, Steadier Days: Why Mindful Micro-Breaks Feel So Timely Right Now

by Craig Tunks | Jun 3, 2026 | Mindfulness & Wellness

Holistic Health and Happiness · June 3, 2026 Many people are craving wellness practices that fit inside real life. Many people are craving wellness practices that fit inside real life. Recent wellness conversations are pointing toward something smaller and more...